Ran 2.6 miles in 31 minutes.\u00a0 In the last mile I ran 6\u00a0 x 60 second SS of 150 strides\u00a0 with 60 seconds quick walk recovery.\u00a0 This procedure is constant with my recent inclination to believe that quick SS interspersed with quick walking is superior to continual slow running.\u00a0 This provides for quicker muscle firing and fewer running foot strikes over the elapsed time.\u00a0 My experience with this procedure has\u00a0 been that, as my legs remain quick and fresh, my heart rate remains steadily elevated suggesting a positive effect on aerobic conditioning as a bonus.<\/p>\n
Weight = 150 lbs<\/p>\n
Diet = Great diet – 10<\/p>\n
Foot indexes are good.<\/p>\n
Heart rate = 54 bpm<\/p>\n
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May 7, Tuesday New +75 training concept.\u00a0 Protecting the old legs. Ran 2.6 miles in 31 minutes.\u00a0 In the last mile I ran 6\u00a0 x 60 second SS of 150 strides\u00a0 with 60 seconds quick walk recovery.\u00a0 This procedure is constant with my recent inclination to believe that quick SS interspersed with quick walking is … Continue reading 60\/60 work<\/span>