{"id":2988,"date":"2019-04-23T21:51:10","date_gmt":"2019-04-24T01:51:10","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2988"},"modified":"2019-04-23T21:51:10","modified_gmt":"2019-04-24T01:51:10","slug":"800m-kinda-trial","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2988","title":{"rendered":"800m kinda trial"},"content":{"rendered":"<p><strong>April 23, Tuesday<\/strong><\/p>\n<p>Amid some random, not so quick jogging, running slowly and walking this evening, I decided to try for an 800m run under 4:00.\u00a0 It seemed to be difficult to get going today; probably because my legs were still\u00a0 heavy from consecutive 5 mile runs on Saturday and Sunday. It was on the road with a 12 foot incline over 800m.\u00a0 I ran it in 3:57.\u00a0 I would not say it was a 100% effort, 80% to 90%.\u00a0 I think that is ok at this stage of my training.<\/p>\n<p>It was also preceded by a 2-mile walk on the boardwalk about an hour earlier.<\/p>\n<p>Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3584781098#.XL-7sij5_k8.wordpress\">Garmin Connect<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 23, Tuesday Amid some random, not so quick jogging, running slowly and walking this evening, I decided to try for an 800m run under 4:00.\u00a0 It seemed to be difficult to get going today; probably because my legs were still\u00a0 heavy from consecutive 5 mile runs on Saturday and Sunday. It was on the &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=2988\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">800m kinda trial<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Mc","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2988"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2988\/revisions"}],"predecessor-version":[{"id":2989,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2988\/revisions\/2989"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}