{"id":2986,"date":"2019-04-22T20:45:04","date_gmt":"2019-04-23T00:45:04","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2986"},"modified":"2019-04-22T20:45:04","modified_gmt":"2019-04-23T00:45:04","slug":"lift-and-swim","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2986","title":{"rendered":"Lift and Swim"},"content":{"rendered":"<h2>April 22,\u00a0 Wednesday<\/h2>\n<p>20 minutes in the weight room plus a 30 minute swim&#8230;&#8230;..pretty good work for a rest day.<\/p>\n<p>Quadriceps were sore this morning after 10 miles in 2 days. I take it as a good sign that I did some quality work over the past two days. Other parts of my legs and feet are holding up pretty well. But I think I needed a non-impact day.<\/p>\n<p>Steady stats<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 22,\u00a0 Wednesday 20 minutes in the weight room plus a 30 minute swim&#8230;&#8230;..pretty good work for a rest day. Quadriceps were sore this morning after 10 miles in 2 days. I take it as a good sign that I did some quality work over the past two days. Other parts of my legs and &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=2986\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lift and Swim<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Ma","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2987,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions\/2987"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}