Yesterday I ran 28:50 at the Saint Augustine Lighthouse 5K. It was somewhat disappointing.\u00a0 Last year I ran 28:00.\u00a0 The positive is that I completed the run under 30 minutes with no leg or foot issues at all. The negative is that I ran slower than last year and that my third mile was an indication that I am not very aerobically fit at this time. Mile one was in 8:30, mile 2 was in 9:10 and mile 3 was in 10:16.\u00a0 The first mile was comfortable and relaxed, Second Mile was as expected somewhat demanding, but 3rd mile I had nothing left at all and sought only to finish in a respectable manner.\u00a0 I think as a result of my recent training I am in better middle-distance shape than in 5K shape.\u00a0 So, March will be a month of serious aerobic training.<\/p>\n
I believe that the four days of almost zero running prior to this 5K race was helpful in clearing up nagging muscle aches in my calf and my quadricep. Hopefully I can get back to some serious longer runs in the four, five and six mile category.<\/p>\n
I have been very neglectful of stats during the last week and have nothing to report. Today was pure recovery day. It was a wonderful 75 to 80 degree day on the beach including a pleasant 30 min. walk as the sun set.<\/p>\n
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March 3rd,\u00a0 Sunday “No matter how old I get, the race remains one of life’s most rewarding experiences.”\u00a0 George Sheehan Yesterday I ran 28:50 at the Saint Augustine Lighthouse 5K. It was somewhat disappointing.\u00a0 Last year I ran 28:00.\u00a0 The positive is that I completed the run under 30 minutes with no leg or foot … Continue reading Race update……<\/span>