{"id":2446,"date":"2018-07-22T11:31:04","date_gmt":"2018-07-22T15:31:04","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2446"},"modified":"2018-07-22T11:32:04","modified_gmt":"2018-07-22T15:32:04","slug":"relaxed-recovery","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2446","title":{"rendered":"Relaxed recovery"},"content":{"rendered":"<h2>July 22, Sunday<\/h2>\n<h2>After a good night&#8217;s sleep I am\u00a0 stiff but fully recovered.\u00a0 Today seems like a good day for a session in the hot whirlpool. Maybe I&#8217;ll try a light\u00a0 workout tomorrow. I am feeling much more relaxed now that the triathlon adventure is completed.\u00a0 Any thoughts of another triathlon will be put off for many months.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>July 22, Sunday After a good night&#8217;s sleep I am\u00a0 stiff but fully recovered.\u00a0 Today seems like a good day for a session in the hot whirlpool. Maybe I&#8217;ll try a light\u00a0 workout tomorrow. I am feeling much more relaxed now that the triathlon adventure is completed.\u00a0 Any thoughts of another triathlon will be put &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=2446\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Relaxed recovery<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Ds","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2446"}],"version-history":[{"count":3,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}