{"id":2438,"date":"2018-07-17T09:17:49","date_gmt":"2018-07-17T13:17:49","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2438"},"modified":"2018-07-17T09:17:49","modified_gmt":"2018-07-17T13:17:49","slug":"invigorating-a-m-ride","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2438","title":{"rendered":"Invigorating A.M. Ride"},"content":{"rendered":"<h2>July 17th, Tuesday<\/h2>\n<p>&nbsp;<\/p>\n<p>I set the clock today for 6 a.m. in an effort to beat the heat. After a day off yesterday I was determined to get some good work done today and tomorrow. The morning was crisp and clear and cool and I rode for 11 and a half miles in 55 minutes. I stopped for coffee and a donut before I peddled the final mile home.<\/p>\n<h3>STATS-<\/h3>\n<p>Weight\u00a0 = #153<\/p>\n<p>Diet = 8 out of ten<\/p>\n<p>Sleep = 5\u00a0 hours.\u00a0 \u00a0 Need nap now.<\/p>\n<p>Heel discomfort =\u00a0 6<\/p>\n<p>a.m. HR not taken\u00a0 \u00a0 \u00a0 \u00a0 \u00a09 a.m. HR = 68 after ride and coffee<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 17th, Tuesday &nbsp; I set the clock today for 6 a.m. in an effort to beat the heat. After a day off yesterday I was determined to get some good work done today and tomorrow. The morning was crisp and clear and cool and I rode for 11 and a half miles in 55 &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=2438\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Invigorating A.M. Ride<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2438","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Dk","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2438"}],"version-history":[{"count":2,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions\/2440"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}