{"id":2436,"date":"2018-07-15T22:59:40","date_gmt":"2018-07-16T02:59:40","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2436"},"modified":"2018-07-15T22:59:40","modified_gmt":"2018-07-16T02:59:40","slug":"60-minute-man-2","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2436","title":{"rendered":"60 Minute Man"},"content":{"rendered":"

July 15, Sunday<\/h2>\n

https:\/\/youtu.be\/je5wMVo4sd4<\/p>\n

Another day of sixty minutes in motion. I did 15 minute consecutive swim, 15 minutes running in the water and 30 minutes of pretty tough work on the bike.\u00a0 Followed that with a beautiful 30-minute walk on the boardwalk in Avon with\u00a0 Arlene.\u00a0 What are you close to a perfect afternoon and evening.<\/p>\n

Great late dinner of home made chicken broth with fresh veggies\u00a0 and a salad of even more fresh veggies.<\/p>\n

STATS – All good with exception of heel soreness persistence.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

July 15, Sunday https:\/\/youtu.be\/je5wMVo4sd4 Another day of sixty minutes in motion. I did 15 minute consecutive swim, 15 minutes running in the water and 30 minutes of pretty tough work on the bike.\u00a0 Followed that with a beautiful 30-minute walk on the boardwalk in Avon with\u00a0 Arlene.\u00a0 What are you close to a perfect afternoon … Continue reading 60 Minute Man<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2436","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-Di","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2436"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions\/2437"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}