{"id":2430,"date":"2018-07-13T23:24:43","date_gmt":"2018-07-14T03:24:43","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2430"},"modified":"2018-07-13T23:28:56","modified_gmt":"2018-07-14T03:28:56","slug":"2430","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2430","title":{"rendered":"Still trucking"},"content":{"rendered":"

July 13, Friday<\/h2>\n

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Forty-Eight hours after receiving an injection of trameel, I did a 4-phase workout today. The workout was a 20 minute swim,, a15 minute water run, a15 minute bike ride and a slow 800m run as a test on advise of doctor.\u00a0 Throughout the 800m run I felt a slight twinge of pain with every foot strike. Not debilitating but clearly present. I think I got the sensation\u00a0 that the discomfort\u00a0\u00a0decreasing as I went along\u00a0 as I remember happening when I had achilles tendonitis.\u00a0 I kept telling myself that I probably could complete a 5k at that pace with that level of discomfort. I’m not sure what effect it would have on long-range\u00a0healing, but I could probably do it.<\/p>\n

Before I started the workout I practiced laying out my transition equipment and did a few run-throughs to see how the whole operation fit together. I think that I am getting it down pretty solid.<\/p>\n

I have been icing and rolling and stretching at a highly accelerated rate for the last few days. The intent is that with the injection and all of the other activities I can accelerate healing and be prepared for\u00a0 next Saturday. The injection\u00a0is of a substance called trameel which is a natural substance designed to reduce inflammation. Apparently it has no negative side effects it has been around for number of decades. There has not been a dramatic change in 48 hours, but I’m hoping that it gets better in the long term.<\/p>\n

Happy with today’s progress.<\/h3>\n

Stats on stable.<\/h4>\n","protected":false},"excerpt":{"rendered":"

July 13, Friday   Forty-Eight hours after receiving an injection of trameel, I did a 4-phase workout today. The workout was a 20 minute swim,, a15 minute water run, a15 minute bike ride and a slow 800m run as a test on advise of doctor.\u00a0 Throughout the 800m run I felt a slight twinge of … Continue reading Still trucking<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2430","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s7lqKh-2430","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2430"}],"version-history":[{"count":4,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions\/2435"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}