{"id":2411,"date":"2018-06-29T00:23:55","date_gmt":"2018-06-29T04:23:55","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=2411"},"modified":"2018-06-29T00:24:47","modified_gmt":"2018-06-29T04:24:47","slug":"morewater-wrk","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=2411","title":{"rendered":"More water work"},"content":{"rendered":"<h2>June 28, Thursday<\/h2>\n<p>Another 45 minutes in the water both swimming and running as my heel gets increasingly better.\u00a0 Swam 5 nonstop circuits of 100 strokes.\u00a0 Than ran for 20 minutes.\u00a0 It was good work.\u00a0 Currently on day 7 of a 10 day ibuprofen program. It appears to be working.\u00a0 Also not doing any impact work.\u00a0 Must have patience.p!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 28, Thursday Another 45 minutes in the water both swimming and running as my heel gets increasingly better.\u00a0 Swam 5 nonstop circuits of 100 strokes.\u00a0 Than ran for 20 minutes.\u00a0 It was good work.\u00a0 Currently on day 7 of a 10 day ibuprofen program. It appears to be working.\u00a0 Also not doing any impact &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=2411\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">More water work<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-CT","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2411"}],"version-history":[{"count":2,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/2411\/revisions\/2413"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}