{"id":1231,"date":"2016-12-31T22:32:44","date_gmt":"2017-01-01T03:32:44","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=1231"},"modified":"2017-01-01T19:23:58","modified_gmt":"2017-01-02T00:23:58","slug":"1231","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=1231","title":{"rendered":"Big finish!"},"content":{"rendered":"

December 31, Saturday<\/h2>\n

End of year 4 on a crisp \u00a0New Year’s Eve<\/h5>\n
Felt surprisingly good today. \u00a0Ran 4 Progressive miles today feeling no ill effects anywhere. \u00a0I spent about a half an hour warming up indoors today. \u00a0 I have become able to do a series of drills standing on one leg. \u00a0 I layered up about four deep before I left because I really don’t like to be cold. After I returned I weighed my wardrobe \u00a0and it came up in excess of 8 pounds (lol). \u00a0Still started out very slowly. I inserted 5 50 stride pickups each time I came to a slight incline. Afterwards I iced and rolled my feet.<\/h5>\n
Mile splits;<\/h5>\n

13:44, \u00a0 \u00a012:01, \u00a0 \u00a0 11:19, \u00a0 \u00a011;08. \u00a0 \u00a0 = \u00a0 \u00a048:12<\/h4>\n

Stats are steady.<\/h4>\n

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HJ<\/p>\n

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December 31, Saturday End of year 4 on a crisp \u00a0New Year’s Eve Felt surprisingly good today. \u00a0Ran 4 Progressive miles today feeling no ill effects anywhere. \u00a0I spent about a half an hour warming up indoors today. \u00a0 I have become able to do a series of drills standing on one leg. \u00a0 I … Continue reading Big finish!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s7lqKh-1231","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1231"}],"version-history":[{"count":4,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions\/1235"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}