{"id":1226,"date":"2016-12-31T13:17:09","date_gmt":"2016-12-31T18:17:09","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=1226"},"modified":"2016-12-31T13:17:09","modified_gmt":"2016-12-31T18:17:09","slug":"30-easy-a-thought","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=1226","title":{"rendered":"30 easy & a thought"},"content":{"rendered":"

December 30th, Friday<\/p>\n

Basically jogged 30 minutes today. \u00a0Not much energy in the legs.<\/p>\n

Thought of this article as I ran today. (I also cannot stop singing Rudolph the Red-Nosed Reindeer while running for the past 3 days. Making me a little crazy.) There is nothing new in this article, but it’s always a good idea to refresh on the most important things.<\/p>\n

http:\/\/www.runnersworld.com\/health\/4-things-we-can-all-learn-from-masters-runners#<\/p>\n

I guess you would have to copy and paste the url address into your browser because I can’t get it to open from this post. In case you don’t want to read the entire article, here are the four key ideas;<\/p>\n

Get plenty of rest , Hydrate constantly, \u00a0Strength train, \u00a0Worry less and enjoy.<\/h4>\n

Here’s to happy and healthy running in 2017.??<\/h2>\n","protected":false},"excerpt":{"rendered":"

December 30th, Friday Basically jogged 30 minutes today. \u00a0Not much energy in the legs. Thought of this article as I ran today. (I also cannot stop singing Rudolph the Red-Nosed Reindeer while running for the past 3 days. Making me a little crazy.) There is nothing new in this article, but it’s always a good … Continue reading 30 easy & a thought<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-jM","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1226"}],"version-history":[{"count":3,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions\/1230"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}