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<\/a><\/p>\nToday I was proud to get out early in the drizzling rain for what turned out to be a very successful 4 Mile Run in under 50 minutes wearing Rob’s 25 year old Notre Dame, Starter jacket. ( Kind of fun & feeling a little toughness, too) \u00a0 I didn’t have my Garmin because it was not charged. So I don’t have specific times per mile, but I’m certain the miles were ‘progressive.’ \u00a0( Each faster than the last) \u00a0 I did not wear support socks and tied my shoes very loosely today hoping to avoid cramps. So, there were no cramps in my feet or my calves \u00a0or any place else, \u00a0all of which is very encouraging. \u00a0Good day!<\/p>\n
Golf ball rolling daily.<\/p>\n
Stats –<\/p>\n
I-Mad = .5. Very good<\/p>\n
Weight = #153 Steady<\/p>\n
a.m.HR = 54BPM \u00a0Steady<\/p>\n
Sleep = 8 hours \u00a0OK<\/p>\n
Workout = 4 progressive miles<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
December 29th, \u00a0Thursday \u00a04:00p.m Today I was proud to get out early in the drizzling rain for what turned out to be a very successful 4 Mile Run in under 50 minutes wearing Rob’s 25 year old Notre Dame, Starter jacket. ( Kind of fun & feeling a little toughness, too) \u00a0 I didn’t have … Continue reading Rainy Day Irish Romp<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-jD","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":6,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1225"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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