This is out of order because I didn’t publish it after I wrote it on Sunday.<\/p>\n
Today was another nice December day for a run. It was also Christmas day which was nice. I covered 4 miles 48:20. \u00a0I found it interesting that at the conclusion of the run my heart rate was only at 126BPM. \u00a0Two minutes later it was 105BPM. \u00a0I think those are pretty low numbers following a run of 4 miles. Admittedly I was not trying to run very fast use my miles were in the 11:30 to 12:15 range. \u00a0But that still seems pretty low. I suppose I should take it as a sign of a positive level of fitness.<\/p>\n
Stats –<\/p>\n
I-Mad =1<\/p>\n
Sleep =9 hours<\/p>\n
a.m.HR= 57BPM<\/p>\n
Weight = #153<\/p>\n
Workout = 4 miles in 49:20<\/p>\n","protected":false},"excerpt":{"rendered":"
December 25th, \u00a0Sunday This is out of order because I didn’t publish it after I wrote it on Sunday. Today was another nice December day for a run. It was also Christmas day which was nice. I covered 4 miles 48:20. \u00a0I found it interesting that at the conclusion of the run my heart rate … Continue reading Christmas cruise mode<\/span>