Today I completed three miles in about 37 minutes. Still running very carefully not trying to increase the pace yet. My entire workout was about 60 minutes, as I did one-legged running drills prior to the run and walked about three-quarters of a mile at the end of the run. It was another mild afternoon in the middle of a pleasant winter day, about 40 degrees and sunny. I am pleased with the condition of my body after a layoff for surgery. \u00a0My former lower leg and foot issues have disappeared making the run quite effortless and enjoyable. \u00a0I hope that I can gradually increase the length and intensity of my workouts while avoiding the return of problems.<\/p>\n
Stats –<\/p>\n
I-Mad = 1<\/p>\n
Sleep = 8 hours<\/p>\n
Weight = #152 after run<\/p>\n
a.m.HR = MISSED IT …!<\/p>\n
WORKOUT = 3 MILES \u00a0@FSML, + \u00a0drills & walk 1200m<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
December 23, Friday, Evening Today I completed three miles in about 37 minutes. Still running very carefully not trying to increase the pace yet. My entire workout was about 60 minutes, as I did one-legged running drills prior to the run and walked about three-quarters of a mile at the end of the run. It … Continue reading Controlled 3 miles +<\/span>