https:\/\/youtu.be\/cgXRc0cNf4g<\/p>\n
I was very excited to get the OK from my eye surgeon today to resume running. It’s been a week, and I was exhilarated to return to the cinder track today for 40 minutes in motion with basically jogging and some running drills. It was a lovely afternoon for the first day of winter. \u00a0I plan to continue light running until the first of the year. By then I feel I will be ready to resume a normal schedule of training. \u00a0I will have five months \u00a0to prepare for the Nationals in Birmingham, Alabama. \u00a0That will consist of a frigid January, two months on the lovely St. Augustine beaches, and then the spring months of April and May back in New Jersey. \u00a0I am very excited!<\/p>\n
I will not belabor my readers with the full story of the cataract operation. Suffice it to say, it was little more than an inconvenience for about a week. Medicare covers most of the cost. So, if any of my \u00a0senior friends have thought about it, drop me a note and I will give you the full story via personal message.<\/p>\n
Stats resume tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"
December 22nd, Thursday https:\/\/youtu.be\/cgXRc0cNf4g I have loved that song for almost 50 years! I was very excited to get the OK from my eye surgeon today to resume running. It’s been a week, and I was exhilarated to return to the cinder track today for 40 minutes in motion with basically jogging and some running … Continue reading I’m back…!<\/span>