{"id":1161,"date":"2016-12-06T23:51:10","date_gmt":"2016-12-07T04:51:10","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=1161"},"modified":"2016-12-06T23:51:10","modified_gmt":"2016-12-07T04:51:10","slug":"back-to-working","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=1161","title":{"rendered":"Back to working"},"content":{"rendered":"<h2 style=\"text-align: justify;\">December 6th , \u00a0Tuesday<\/h2>\n<p>Pushing through the pain, \u00a0kind of&#8230;&#8230;.<\/p>\n<p><iframe loading=\"lazy\" title=\"Carly Simon Haven&#039;t Got Time For The Pain 1974\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/E3_l5Ss203I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>After taking two days of rest, I headed to the clubhouse tonight for some serious work. \u00a0A couple of things may be at work here on my body. First, I received a flu shot about five \u00a0days ago and may still be feeling some of the effects of that. Second, the four mile run that I completed three \u00a0days ago was the most strenuous effort I have made in the running world for about two months. \u00a0So I have been tired and feeling muscle soreness for the last two days. Today was not much better, but I decided I have had enough rest and needed a workout.<\/p>\n<p>The entire session consisted of 75 minutes in motion. In the gym I worked on leg exercises, arms and core for 40 minutes with a 10-minute run on the treadmill in the middle. \u00a0 I left the weight room pretty winded and tired on the way to the pool. There I swam for 20 minutes and ran in the deep water for 15 minutes. \u00a0Sat in the hot whirlpool for 15 minutes , \u00a0showered and headed home pleasantly exhausted . \u00a0 Tomorrow is for running.<\/p>\n<p>Stats = Stable<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 6th , \u00a0Tuesday Pushing through the pain, \u00a0kind of&#8230;&#8230;. &nbsp; After taking two days of rest, I headed to the clubhouse tonight for some serious work. \u00a0A couple of things may be at work here on my body. First, I received a flu shot about five \u00a0days ago and may still be feeling some &hellip; <a href=\"https:\/\/www.plus70runner.com\/?p=1161\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back to working<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-iJ","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1161"}],"version-history":[{"count":3,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1161\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}