{"id":1159,"date":"2016-12-03T18:22:50","date_gmt":"2016-12-03T23:22:50","guid":{"rendered":"http:\/\/www.plus70runner.com\/?p=1159"},"modified":"2016-12-03T18:22:50","modified_gmt":"2016-12-03T23:22:50","slug":"comfortable-4-road-miles","status":"publish","type":"post","link":"https:\/\/www.plus70runner.com\/?p=1159","title":{"rendered":"Comfortable 4 road miles"},"content":{"rendered":"

December 2nd \u00a0& \u00a03rd<\/h2>\n

Having fun again on the roads this week………….<\/h3>\n

Friday – Today was resting and recovering from Thursday’s \u00a0four mile run. \u00a0 Legs are tired and a little bit tight but things feel pretty good.<\/h6>\n

 <\/p>\n

Saturday- \u00a0 Still in the experimental stage of this revovery effort, I decided to try another 4 mile run today at a comfortable pace. Running with a full day’s rest has so far allowed me to increase mileage without any recurring Achilles tendon pain. \u00a0 I am happy to report that I completed 4 miles 2.5 minutes faster than on Thursday with very minimal effort and no leg or foot discomfort. Total time for 4 miles was 47:17. \u00a0(12:46, 12:08, 11:02, 11:20) \u00a0 Finished again with ice and golf ball roll for feet.<\/h6>\n

Stats –<\/h4>\n

I-Mad = .5<\/p>\n

SLEEP = 10 hours<\/p>\n

a.m. HR = \u00a0#54<\/p>\n

Workout = 4 miles<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

December 2nd \u00a0& \u00a03rd Having fun again on the roads this week…………. Friday – Today was resting and recovering from Thursday’s \u00a0four mile run. \u00a0 Legs are tired and a little bit tight but things feel pretty good.   Saturday- \u00a0 Still in the experimental stage of this revovery effort, I decided to try another … Continue reading Comfortable 4 road miles<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-daily-journal"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7lqKh-iH","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1159"}],"version-history":[{"count":1,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=\/wp\/v2\/posts\/1159\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus70runner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}