September 21st, Autumn, Wednesday, After midnight, so, really Thursaday
Not much to report today. Still choosing to err on the side of caution. I took my bike to practice again today and spent about an hour in motion all over the Jackson Liberty campus. I actually joined 3 other cross country team members who were on rehab duty today riding bicycles around campus also. I am confident that my Achilles is getting better each day. Tomorrow will be dedicated to swimming and lifting.
I was accidentally referred to a post from June 13th today. In that post I laid out what I had discovered to be a particularly important point about + 70 running. That point was to start slow and go slow for a long time and let the body do its own adaptations. I will try very hard to heed this advice when I am back on the road again.