August 30, Tuesday, 11:00 p.m.
XC PRACTICE TONIGHT
https://youtu.be/YowipdsuBdw
One of the great all time Rhymes in music history….
“I’m biding my time, because that’s the kind of guy I’m“
Ran about 3 miles at Lake CARASALJO tonight during practice with the Liberty boys cross-country team. (You will have to look up the history of Lakewood, New Jersey to get the full story on Lake CARASALJO.) Keeping a low training profile for the next 9 days approaching the New Jersey Senior Games. My legs are still a little heavy and tight from Sunday’s 5K performance. Need to get to the Cinders tomorrow for some more serious work.