June 27th, Monday, 1:00 p.m.

35 minutes on the cinders

Getting back on the Cinders for the first time in almost 2 months felt really good. It was a very simple 11 minutes walk, 12 minutes jog , 12 minutes walk.  Experienced no tenderness, soreness or pain in my left foot which was the major test for the day.  I am wondering if it is better to take another day off from running or keep  jogging for 10 minutes daily for the rest of this week. Either way it’s a very light and easy week getting into the beginning of July.  I still have two months to prepare for August 28th Jason Memorial Run. Following that in a week or two is the New Jersey state Senior Games.

I am a happy me!

STATS –

I-MAD – 0

a.m.HR – 54BPM

Weight – 151#   after run

Sleep – 9  hours

Workout –  35 minutes on cinders,  walk- jog – walk