8 DAYS IN December

December 5th, Tuesday

After 1 rest day

Today I swam and ran in the water with a few pickup sets for 50 minutes. It was a good workout.

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December 7th Thursday

After 1 rest day

Today I did the work out with the boys from Jackson Liberty track. I ran on the track to miles with a few pickups not much but my body felt pretty good to be out in about 36 degree weather.

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December 10th, Sunday

After 2 rest days

Today I worked out for an hour at the clubhouse on the bike the treadmill, a 1-mile in 10 minutes on the treadmill and lifted.

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December 12th Tuesday

After one day off with a pretty sore left foot

Warm up in weight room for 20 minutes and 2-mile easy run on boardwalk.

Well, that’s a summary of the last 7 or 8 days, through once again time went by at a blistering pace and I failed to write my blog. I am not happy with the frequency of my workouts or the frequency of my blogging. But tonight Rich Refi reminded me, and I felt compelled to catch up. Thank you, Rich.  My aching left foot is causing me to alter my training. It will have to consist of biking, swimming and elliptical machine for the near future with occasional runs to keep my leg muscles somewhat conditioned.

 

Stats are stable.

 

 

 

 

 

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