November 24th, Friday after Thanksgiving

I am writing this on Saturday morning.

After a Thanksgiving Day of serious eating and drinking it was good to get back to work at the Clubhouse last night . I started out on the bike for 10 minutes and proceeded to the treadmill where I kept raising my expectations as I continued running. My first intent was to run a good mile after a bit of a warm up. Then I decided I would go to 2 miles or 20 minutes whichever came first. Along the way I started doing pickups in the form of dropping the pace from 12 minutes to 10 minutes for 30 seconds every minute and a half. I continued doing that until I got to 30 minutes. I was pleased with my aerobic strength throughout and the fact that I had no leg or foot issues along the way. I did 20 minutes of upper body and core work before heading to the hot whirlpool.  It was a demanding and successful workout.

Stats-

I-Mad = 0 😊

I-Mid = 1/2

Weight = #157 after workout,  NEED WORK HERE,

a.m.HR= 54BPM

Sleep –  I actually slept for 10 hours after watching a late night movie Friday night.

Saturday-   Today I did my rehab workout at home for about 40 minutes and went on a very nice walk with Arlene for about 25 minutes afterwards. Legs were pretty tired today which was expected after a quicker than recent run on the treadmill last night