November 15, 16 & 17

Wednesday – very tired and heavy legs, took off to rest

Thursday – legs still tired ,  did rehab workout

Friday – Today I ran 5 laps (2.5 miles ))on the Cinders in 30 minutes including 7 pickups along the way of between 50 and 75 strides each.  I finished with plenty to spare and stopped only out of caution. I thought I ran faster today than in my previous visits to the cinder  track, but as I look back at my log it seems I’ve been running 5 laps in about 30 minutes for 2 weeks now. I guess I’ll have to be content with believing that I felt better running it today and,  therefore, I am making progress. Once again I did my warm up drills at home before leaving for the track. I’ve come to like that a lot better. Warming up inside in a leisurely fashion in a controlled climate is more relaxing and thorough.

STATS have been basically steady for 3 days.