November 14th,  Tuesday

Very easy run today on Jackson roads, no Garmin.

My body felt tired and achy during most of the run, and I felt quite exhausted after the run.  I actually fell on the couch and slept for over an hour when I returned home from the store 45 minutes after the run.  I have not slept on the couch since I don’t know when.

Stats-

I-Mad and I-Mid =2

a.m.HR =54BPM

Weight = 154.6 #  after run

Sleep = 8 hours

Workout =40 minutes easy