October 30th,  Monday

Feeling better, not 100%  but on right track.  Actually I jogged 10 minutes on the track with no foot soreness.   One possible positive outcome of this week-long bout with illness could be the forced opportunity to totally rest my feet.  The effect seems to be that my foot issues have resolved.  I intend to make a very deliberate return to running in the next months with interludes of biking and swimming to avoid overuse.

Stats-

I-Mad and I-Mid –  1😊😊

Sleep – 7.5 hours

Weight – #154

a.m.HR – 54BPM

WORKOUT – 10 MINUTES  JOG.