and on…..😊😎🚴🚸

September 28, Thursday

A full day today of interesting activities… the morning began with me picking up breakfast for eight of the Liberty Chris country boys running before school. I believe these guys have finally committed themselves to be coming I’m very competitive cross-country team this year. This was our second morning practice. I think we will be having at least one a week for the remainder of the season.

Next stop was home for breakfast at 7:00 and a catch up on the day’s news from Morning Joe.Β  Then it was off to an hour rehab session for my feet.

Back home I had a nap, soaked up some vitamin D on the patio for a while, then set out for a six-mile bike ride around the Jackson roads.Β  Along the way I threw in about 8 to 10 bursts of 50 maximum pumps.Β  Mind you, my bike is classic one speed.

I added two times easy 150-yard strides at the five-mile mark just to test the legs.Β  I was pretty shocked at the toll that took on my aerobic system.Β  I was practically gasping for air.Β  Now, it was right after 5 miles of pretty serious peddling.Β  Β So, maybe I was asking a little too much of the body.

Heading for a nice evening walk with Arlene and a home cooked fish dinner.

All around a good day of retired living.

Stats –Β  Too busy to know or care today.Β  LOL

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