September 21, Thursday

More water work today….

45 minutes in the water with 23 minutes swimming laps and 22 minures running in the deep end, including 6 x the 75- 50- 25 stride set.  That is 75 pumps at 5K effort; 50 pumps at 800m effort and 25 pumps at 100% effort.  It is a pretty exhausting workout.