August 25,  Friday

  I am a ‘happy me’ on the cinders .

After an early morning PT session and a good breakfast, I went out to the cinder track for the first time in many weeks. I only ran a mile and a half, but that is a longest run that I have made in some time. Everything feels fine while I’m running: now I have to wait for the after effects which usually come by evening.

Stats –

I-Mad and I-Mid  = 3/4. Stretching before I set my feet on the floor reduces that number to about a 2.

a.m.HR = 55BPM

Weight = #154

Sleep = 6.5 hours