August 15th and 16th

Tuesday and Wednesday

SUMMER BLUES

The last two days have seen a return to some good work at the weight room and pool.  Tuesday I even added 15 minutes on the elliptical machine. Other work with weights, bike, swimming and water running.

Orthotics continue to feel ok, up to about 5 hours a day now.  Completed 15 minutes on the elliptical yesterday with no discomfort during exercise.  But Achilles tendon still is tender to the touch.  No less tender after 6 weeks of no running.  Quite disappointing.  But I can swim and bike and lift and pump in the pool.

Continuing physical therapy 3 times a week.

Cross-country practice at Liberty is going pretty well.  The boys all say they are keeping up with their logs.

Stats –

I-Mad and I-Mid = 4

Sleep = good

Weight = stable

a.m.HR = 54BPM