July 21st,  Friday

It’s a Kenny Vance kind of Friday.  Wait for it!

https://youtu.be/UKbDLrCPjV4

I remember Kenny saying at a concert a few years ago, “I knew when I heard myself sing that note I would never have a day job for the rest of my life.”  One of a kind!

Thursday I visited the doctor for my my foot issues.  No trama noted. Dr faith has a three-part plan. It includes two weeks of anti-inflammatory medicine, plus 4 weeks of physical therapy, plus a set of orthotics.  She also says it is ok to bike, swim and run in water during this period.  I think I can stay in shape doing that plus weight lifting for 4 weeks. Since I have no immediate racing goals, this seems like a good plan. Regarding the use of orthotics, which I was trying to decide about, the decision became easy when I learned that my insurance would cover 100% of the cost.  I can try that approach and see how it works out.

Today I did a half hour weight lifting session at the clubhouse in the fitness room.

Stats –

I-Mad and I-Mid still pretty high.  5/6 ?

Sleep = 9/10 hours average

a.m. HR = 54BPM

Weight = #153

Workout = Weights 39 minutes