June 18th,  Tuesday

3.5 miles very deliberately.  First 800m was walk, stretch,  jog and fitness  course.  I set out to run 2 miles and misjudged the turn around point, so it turned into three and a half total. If I run with an extremely short stride my Achilles tendon is quiet.  It took a full 15 minutes of movement to reach a non-pain state.  I think I’m going to be very sore tomorrow. Thursday is doctor appointment.

Stats – Stable