November 16th and 17th

Wednesday and Thursday

I have really  missed the simple joy of running  the cinders on a crisp afternoon without pain.

Wednesday was a total of 55 minutes covering 2 1/2 miles in motion with 1 mile jog.and leg drills and core. Today was 2 miles running very slowly with leg drills and core work. So far I have resisted the temptation to increase speed.  I continue to wear the foot splint to sleep and have been ice bathing the Achilles tendon after each effort. Generally my Achilles tendon has been feeling a lot less tender and  painless both during the day and on my gentle runs this week.

Stats-

I-Mad = 1.5

Weight – 153.5   It’s hard to believe  and very reassuring that I have not gained a single pound during this 9 week running.hiatus .

AmHR = 60     This is a little concerning  since it has been high for a few days. But I have not been very consistent in recording my morning heart rate.

Sleep -8 hours +

Workout – Just easy jogging and non-weight-bearing leg drills and core