October 28th , Friday 2:00p.m
Energized by recent articles provided to me by my good friend, Rich Refi, I was up early this morning with High Spirits. I pounded out 75 minutes of good work in a number of categories. I ran 20 minutes on the treadmill, followed by 25 minutes of upper body and core work, followed by 20 minutes on the bike doing 30-20-10 segments and 10 minutes swimming aggressively in the pool. I am satisfied with the progress of my Achilles tendon injury but still moving with deliberate speed.
Stats –
I-Mad =1.5
Weight – 154#
Sleep – 8 hours
a.m.HR- 55BPM
Workout – 75 minutes as above
Coach,
Moved to Jacksonville Beach a month or so ago. If your coming back down to st Augustine this winter email me and I’ll send my cell. Robby has it too. Let’s get together.
Jonathan
Hey Jonathan, We will be there for sure. I will definitely get in touch. Look forward to seeing you then. Hope you are enjoying your new situation.
Coach O’