October 24th & 25th

Monday-

No workout.     Achilles tendon was not bad after Sunday’s 2 mile effort at Holmdel.                                                                                                 Good xc workout for Liberty boys today.

Tuesday-

 Managed to fit in 60 minutes of work at the clubhouse.

Weights- 10.    Core- 15.    Tredmill- 10.    Elyptical- 10.   Swim 15.