Catching up

October 8th,  9th, 10th, 11th

 

Saturday – Good 30 minute swim.   Sore AT.   Now thinking that concentric exercises have further aggravated Achilles tendon. . So have  stopped.  I feel like I like the effect it is having on my calf muscles but I will have to continue after my achilles tendon has healed completely.
Sunday  – No workout  I-Mad – 3
Monday – No workout.   I-Mad = 3
Tuesday – Achilles tendon getting  better.  I-MAD  = 2
                          70 minutes in motion.  20 on bike,  20 core and arms,                               30 in pool swim and run

Stats – Stable

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