October 4th, Tuesday  &

5th, Wednesday

4th – Tuesday- No workout,  only 3 x sets of eccentric exercises and walk

5th – 40 minutes of biking with 8 x 50 pump at Max effort

+ eccentric exercises for my Achilles

My calf muscle seems to be developing quite quickly.   It is handling 9 sets of 15 eccentric heel exercises rather easily after 1 wee

Stats –  Stable