Today I concentrated once again on lower leg eccentric exercises. Out at the Jackson horse track I did my exercise series with a half mile jog / light run between each set. That is the longest I have run without Achilles pain in number of weeks. So I remain encouraged.
GO METS!
Stats- Good!
I-Mad – 0.5 ?
a.m.HR – 54 BPM
Weight – 151.5 pounds ☺
Sleep- 8 hours
Workout – 1.5 miles on cinders + eccentric exercises