October 4th, Wednesday
After practice today I went to the weight room with the cross-country boys. Liberty has a pretty extensive setup in the waiting room. I worked for about 40 minutes on a series of exercises from my physical therapy routine. It was a good workout. I plan to make more use of the Jackson Liberty High School weight room in the future since I am already there for practice.
I-Mad and I-Mid are stable at 2/3 range
I-Mhd is off the chart! Making a doctor’s appointment today.
amHR = 54BPM remarkably steady and low
Weight = #155
Sleep = 7 hours
Workout = good session in weight room 40 minutes