October 4th,  Wednesday

After practice today I went to the weight room with the cross-country boys. Liberty has a pretty extensive setup in the waiting room. I worked for about 40 minutes on a series of exercises from my physical therapy routine. It was a good workout. I plan to make more use of the Jackson Liberty High School weight room in the future since I am already there for practice.

Stats –

I-Mad and I-Mid are stable at 2/3  range

I-Mhd is off the chart!  Making a doctor’s appointment today.

amHR = 54BPM  remarkably steady and low

Weight = #155

Sleep  = 7 hours

Workout = good session in weight room 40 minutes