Daily Archives: September 21, 2017

Good work day

September 21, Thursday

More water work today….

45 minutes in the water with 23 minutes swimming laps and 22 minures running in the deep end, including 6 x the 75- 50- 25 stride set.  That is 75 pumps at 5K effort; 50 pumps at 800m effort and 25 pumps at 100% effort.  It is a pretty exhausting workout.

Walk, lift, ride

September 18,19th, 20th – Monday, Tuesday, Wednesday

Monday – I did a lot of walking around today not much else.

Tuesday –  back in Jackson today I’ve spent 45 minutes in the fitness room lifting and biking. I  had planned to swim for 20 minutes after,  but unfortunately the pool never opened.

Wednesday -a.m. PT.     Then I road for 35 minutes around Jackson this afternoon with very tight and sore legs. I was able to push through, but every incline was a tough go.

Stats-

Generally stable amid a period of weak commitment to stats lately.  Still not running while trying to acclimate to orthotics.