September 1st, Friday
A late afternoon return to the road…….
With a touch of autumn in the air it felt good to run 3 miles on the road in Jackson. My feet in the new Orthotics, slightly adjusted by Dr. Faith this morning, are tolerable. Not perfect, hopefully I will get adjusted. It seems that my aerobic fitness level is not bad despite what I consider a lost summer of training.
Stats –
I-Mad and I-Mid = 3/4
Weight – #153
a.m.HR – 54BPM
Sleep – 7 hours