August 4th, Friday

Another day of PT and a long walk on a beautiful summer night.  Today marks the second day that I sm off the anti-inflammatory pills. Yesterday both of my feet were a bit more achy than in recent days, but all felt better after an hour of PT this morning. I need a day of pool  work to burn some pent-up energy.

Stats –

I-Mad= 3.5

I-Mid = 3

For new readers; I-Mad and I-Mid  are my indexes to keep track of the level of morning discomfort in both my InStep and Achilles tendon.  (0 = no pain.  10 = unbearable.)  This is measured during the first few steps getting out. of bed.

a.m.HR = 54BPM

Weight = #152

Sleep = Averaging 7 hours

Workout = PT + 2 mile walk