July 14th, 15th and 16th
Friday, 14th – off
Saturday, 15th – Weights (40 mins.) stationary bike (20 mins), water run (10 mins)
Sunday, 16th off
Too many days off and no running for way too long. Making an appointment at Rothman Institute tomorrow. Can’t figure out why foot issues are not improving with rest.
Also, four Epsom salt soaks had no positive effect.
Not posting much because it is too boring. Don’t want to whine., too much…,☹