June 23, Friday

Another 65 minutes at fitness center and pool.  Solid work on bike (15), weights  (20) and water running for 30 minutes.

June 22, Thursday

Got out on the bike for the first time  in a while today for a 7 mile ride on Jackson roads.  It was defiantly hot, but  not too hot to get it done.  One more day of not running might get my foot pain to zero.  My I-MAD  and I-Mid have been declining steadily over the past few days with the aid of anti-inflammatory pills and rest.  I think a day of fitness room work and pool activity is in order.  Maybe get to the cinders on Saturday.

Stable stats….