April 5th, Tuesday

A good session of alternative training at clubhouse tonight.  Biking and light lifting in exercise room, 20 minute swim and 20 minute water running in pool. A total of 65 minutes.

Stats –

I-Mad =0

I-Mid = 5.  ?

A.m.HR =54BPM

Weight = #156

Sleep = 8 hours

Workout = 65 minutes at club