March 28th, Tuesday

With nothing to report but an aching sore foot and no running, I have not had anything to write about for the last 5 days.  We did spend two of those days driving home from Florida. So it is back in Jackson now trying to treat an aching foot.  I did reconnect with the coaches from Jackson boys track team. Tomorrow I will be helping the coaches at an inter-squad meet.                  I am contemplating a bicycle ride early tomorrow if the weather is good.

Stats-

I-Mad = 0?

a.m.HR = Steady

Weight = #158?

I-MId = 4/5?

SLEEP  = 11 hours ?

Workout =  Nada for a whole week……??

March 21st,  Tuesday

Resting sore foot.?

March 22nd, Wednesday

Solid swim….??

Feeling down but exercising an abundance of caution, I have refrained from running and concentrated on swimming. The weather is ideal; upper sixties, blue skies and the pool is a comfortable 78*.  The foot is feeling better each day. This is an unfortunate way to conclude this eight week stay in St. Augustine.  But I had vowed to return to Jersey injury free and with increased fitness. I think I can still accomplish both of those things.

Leaving in three days.?

Stats-

I-Mad = 0

a.m.HR = 50BPM. Rather low

Weight =  #158 ? ??  Way too high from lack of work..

I- MI’d = 3/4 -Getting better

Sleep = 10 hours.  OK

Workout = 40 minutes in the pool