February 26th, Sunday

A “Happy Birthday” Day

Ran 4 miles on very tired legs today.  (54:35)  Nothing to write home about.

The St. Augustine  Lighthouse 5K is in 6 days.  So I will need to recover and rebuild my legs this week.  Looking for a solid 3.1 somewhere around /under 27 minutes.

Stats –

I-Mad = Still 0 !!?

Weight = #153

Sleep = 6 hrs. Up at sunrise ?over ocean for birthday.

a.m.HR = 153BPM

Workout = 4 tough miles at 13:23