February 2, Thursday evening

http://www.smh.com.au/sport/athletics/after-19032-days-straight-world-record-holder-ron-hill-calls-time-on-longest-recorded-running-streak-20170131-gu24re.html.   You have to start somewhere. LOL

One hour of work in the afternoon sun, (73*)

Walk 10 minutes; Run 45 minutes; Walk 5 minutes

I actually ran the final 2 miles shirtless today. It was quite wonderful in the afternoon sun.  The first mile including 10 minutes of walking was 17:06.  Second in 11:45, third in 11:25, forth  in 10:44. Comfortable, relaxed and painless.  Still on ibuprofen x 5.  The first days in St Augustine have been very encouraging.  I’m still concentrating on short strides and covering miles with no attempt to increase pace.

Stats –

I-Mad =0

a.m.HR = Missed it !

Weight =155

Sleep = 9 hours

Workout = 4 miles on Beach