January 19th, Thursday, 7:00 p.m
It felt good to be back on the road today with fresh legs. I covered the 4-mile loop at Metedeconk Lakes in 47:30 with a 9:23 second mile. The body felt genuinely good for the entire run. I focused on running relaxed, belly breathing, keeping my stride short and accelerating uphill. All that with 8 lbs of layers on the body. A positive effort!