January 13, Friday
It was pretty shocking how the temperature was dropping every minute this afternoon as I begin my run. I misjudged the weather conditions. So, underdressed, this was my first actual cold winter workout. But the cinder track was perfect today . It was soft and absorbent like a modern day rubberized track . It took almost 30 minutes with jogging, one leg drills and stretching to feel warm. The final half-hour was really solid work, and I left the track feeling that I had gained something.
4.38 miles on the cinders with various pickups, 1 hour total with stops for one foot drills and stretching.
Miles. 1- 14:00. 2- 11:48 3- 10:42. 4-11:38. +4:27
I ran a 200m pick-up at 8:00 pace each lap in miles 2-3 & 4.
Icing and rolling after.
Stats –
I-Mad = 0
a.m.HR = 55BPM
Weight = #155
Sleep 7 hours
Workout = above