Daily Archives: January 13, 2017

#CinderRunner

January 13,  Friday

 

It was pretty shocking how the temperature was dropping every minute this afternoon as I begin my run. I misjudged the weather conditions. So, underdressed, this was my first actual cold winter workout. But the cinder track was  perfect today .  It was soft  and absorbent like a  modern day rubberized track . It took almost 30 minutes with jogging, one leg drills and stretching to feel warm. The final half-hour was really solid work, and I left the track feeling that I had gained something.

4.38 miles on the cinders with various pickups, 1 hour total with stops for one foot drills and stretching.

Miles.  1- 14:00. 2- 11:48  3- 10:42.  4-11:38. +4:27

I ran a 200m pick-up at 8:00 pace each lap in miles 2-3 & 4.

Icing and rolling after.

Stats –

I-Mad = 0

a.m.HR = 55BPM

Weight = #155

Sleep 7 hours

Workout = above