January 5th, Thursday

I set out expecting to walk about 20 minutes to recover today, even left my watch home.  But, since my legs felt so fresh, I started to jog a little.  I ended up running for a half hour at a pretty solid pace, improving as I went along.  Pleased to be able to do a little more than expected on this cold day.          (2.5 miles)

Stats –

I-Mad = 0

a.m.HR = 55BPM

Weight = #154

Sleep = 10 hours

Workout = Steady, relaxed 30 minutes recovery